box jump - 10 reps
toes to bar - 15 reps
squat pull down - 20 reps
Box jump, increase height each round to reach max height
Toes to bar, pause at bottom of each rep, strict, no swing or kip
Squat pull down, begin standing with feet under hips and drop/pull yourself down to the bottom position of a squat maintaining proper form in the bottom position
Warmup: 50 jumping jacks, 30 situps & 30 lunges x 3 rounds
Cool down: 500m, 250m & 125m row sprints, for time
RESULTS:
*** This week's Super Sweet Outdoor Workout will be held in the Metroparks on Hogsback Lane. Park in the lot at the bottom of the hill and look for Tricia and the gang. Friday 5/18/12 at 6:00pm, be there! Since Tricia is asking for you to park at the bottom of the hill, my guess is that you will be sprinting up the hill at least once ;>)http://g.co/maps/6sbmy
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