37 DB squat clean thruster (30/20)
59 burpee
37 DB squat clean thruster (30/20)
run 500 meters before each movement
Happy Birthday Tom Lz. and Matt P., your popularity will plummet after everyone does this workout!
**This week's Super Sweet Outdoor Workout is at Lakewood Park, Friday 5/11/12 at 6:00pm. Lakewood Park in on Detroit Rd at Belle Avenue. Meet at the volleyball courts in the northeast section of the park.
RESULTS:
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