Begin with three sets of 5 reps - strict shoulder press with an empty bar. Increase weight each set to find your 2 rep max split jerk. Run 200 meters between each set of jerks. Share a bar with at least one other person.
Work from the floor or a rack, your choice. Rest as needed between sets.
Drama drop penalty is in full effect. 1st time=25 burpees. 2nd time=100 burpees. 3rd time is no charm.
Warmup: 100 situps, 50 stepping lunges, 50 box jumps, any combination
Cool down: trainer's choice
This week's Super Sweet Outdoor Workout will be held in the Metroparks at the Rocky River Marina. Look for everyone near the entrance just off Valley Parkway at the bottom of the hill from Detroit RD. Friday 5/25/12 at 6:00pm, be there! Rocky River Marina
RESULTS
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