Pushups, ball slams, kb swings and jumping squats. Jokers = 12 burpees and Aces = 200 meter run
Please arrive on the hour or half hour. Heats will start at :15 and :45 each hour and you will not be able to join a group mid-deck. We'll have something awful for you to do to pass the time if you have to wait around for the start of the next heat.
This week's Super Sweet Outdoor Workout will be held in the Metroparks at the Rocky River Marina. Look for everyone near the entrance just off Valley Parkway at the bottom of the hill from Detroit RD. Friday 5/25/12 at 6:00pm, be there! Rocky River Marina
RESULTS:
No comments:
Post a Comment