CrossFit Workout - Friday 06/25/10

CF Football-style WOD

at the top of the minute

20 seconds, max rep 135lb clean and jerk and rest for the remainder of the minute
20 seconds, max rep horizontal ring row and rest for the remainder of the minute

for a total of 8 rounds, 16 minutes

Record total reps per exercise per round to the white-board or post to Comments

continue until the clock hits 16:00. Alternating, you will perform 8 sets of clean and jerks and 8 sets of horizontal ring rows. Get the bar from the ground to overhead any way you choose, just like Grace. Power clean, squat clean, press, push press, jerk, snatch I don't care.  Ground to overhead.