15 hanging knees to elbows
15 plank crawls (R&L = 1 rep)
15 wall ball situps
15 4-count flutter kicks
15 squats
6 rounds.
You can choose to do this workout "for time" or ignore the clock and just get it done, focusing on perfect form and full range of motion. NO swinging through the knees to elbows.
For those of you who ask what a plank crawl is, here's a short video
CrossFit Cleveland - Plank Crawls
RESULTS: Sorry, a few of the early folks got erased before I snapped the pic.
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