75lb overhead squat - 15 reps
rest 1 minute
75lb shoulder press - 15 reps
rest 2 minutes
There is no time component to this workout. Take the necessary time to complete all reps with perfect form. Scale weight as needed, use the same bar for both exercises. Record number of shoulder press reps each round.
RESULTS:
Kate "Killer" Rawlings Games Training workout
Overhead squat 5-5-5-5-5
rest 5 minutes
Grace @95lb
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