Crossfit Workout - Thursday 06/24/10

from the main site last week

Row 2K

50 Wall-ball shots, 20 pound ball

Row 1K

35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

or you can choose to substitute

Run 2000 meters
60 Wall-ball shots, 20 pound ball

Run 1000 meters

45 Wall-ball shots, 20 pound ball

Run 500 meters
30 Wall-ball shots, 20 pound ball

run multiple 500 routes near the gym, Madison to Spring Garden to Fries and back.

RESULTS: