5 rounds for time of...
21 reps - summo deadlift high pull - 75M/55W
21 reps - box jumps - 20"
21 reps - 4-count flutter kick
Scale weight on SDHP down as needed, use KBs instead of bars for 55lb or less
Post time and load to white-board or Comments
Monday, June 7, 2010
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1 comment:
Weiss 29:40
Special thanks to the 5am crew for instilling fear and dread in me as I walked in the door at 615am :0)
Special thanks to Coach Rawlings for superior coaching and encouragement.
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