Run 400m
Standing Press x30
Run 800m
Push press x30
Run 400m
Split jerk x30
Tuesday, June 30, 2009
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June
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- Wednesday 07/01/2009
- Tuesday June 30, 2009
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- Max rounds in 20 minutes of95lb front squat - 5 re...
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1 comment:
Used 65lbs and finished in 12:48.
I'm bringing back the 3000 club and did 70 seconds of handstand holds.
Kate
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