Monday, June 8, 2009

Tuesday 06/09/2009

100 squats
30 K2E
30 KB swings
30 sit-ups
30 box jumps
30 wallballs
30 burpees
800m run

2 comments:

Troy Bratz said...

As RX'd with 20lb ball, 55lb KB, 24" Box: 14:40.

Dave got me with 14:33.

I'm back to running! EXCELLENT!

Anonymous said...

Still on no over head so I took on double unders and squats
20du, 100squat, 40du, 75squat, 60du, 50squat, 80 du, 25 squats

11:53

Kate