45lb DB shoulder press - 15 reps
Hanging Knees to Elbows "KTEs" - 15 reps
Rest 1-2 minutes
5 rounds
This workout is not "for time". Scale weight down to complete 15 reps with strict form during each round.
Tuesday, June 2, 2009
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1 comment:
Took on an old wod:
400m run
30 boxjumps-24"
30 situps
18:06 and my calves are feeling those boxjumps
Kate
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