7 power clean - 135lb
7 front squat - 135 lbs
7 split jerk - 135 lbs
200M sprint
2-3 minute rest
5 rounds.
Scale weight as needed, use same for all three lifts.
Tuesday, June 16, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2009
(255)
-
▼
June
(22)
- Wednesday 07/01/2009
- Tuesday June 30, 2009
- Monday 06/29/2009
- Friday 06/26/2009
- Thursday 06/25/2009
- Wednesday 06/24/2009
- Tuesday 06/23/2009
- Monday 06/22/2009
- CrossFit Workout -Friday 06/19/09
- CrossFit Workout - Thursday 06/18/09
- CrossFit Workout - Wednesday 6/17/09
- CrossFit Workout - Tuesday 6/16/09
- CrossFit Workout - Monday 06/15/09
- Friday 06/12/2009
- Thursday 06/11/2009
- Wednesday 06/10/2009
- Tuesday 06/09/2009
- Monday 06/08/2009
- Max rounds in 20 minutes of95lb front squat - 5 re...
- CrossFit Workout - Thursday 06/04/09
- CrossFit Strength Workout - 06/03/09
- CrossFit Workout - Tueday 06/02/09
-
▼
June
(22)
1 comment:
completed with 85lbs, probably could have done 95. Next time.
Kate
Post a Comment