Tuesday, June 23, 2009

Wednesday 06/24/2009

"Grace"

30 Clean & Jerk, 135lbs

Cleans can be power or full-squat. Any way overhead (push press, split jerk, push jerk) is fine.

1 comment:

Rolf said...

Harv 3:40
Rolf 5:14
T Tatum 3:43
Tim 9:18
Dave 8:55