FRAN
21-15-9 reps of
95lb thrusters & pullups
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Monday, June 15, 2009
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- Max rounds in 20 minutes of95lb front squat - 5 re...
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2 comments:
For some unknown reason I thought I was going to show fran how much hard work I've been doing... Why do I feel like she just smacked me right in the face! Nothing make my lungs burn like that. 7:47
Dave S
2nd day back overhead in 5 weeks, and it showed. Hands got torn to shit and I pulled my slowest time in a year with a 6:14.
'Killer'
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