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Crossfit Workout of the Day
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Thursday, June 18, 2009
CrossFit Workout -Friday 06/19/09
10 pullup
15 snatch - light bar or PVC
500M row
4 rounds, for time
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Wednesday 07/01/2009
Tuesday June 30, 2009
Monday 06/29/2009
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Thursday 06/25/2009
Wednesday 06/24/2009
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CrossFit Workout -Friday 06/19/09
CrossFit Workout - Thursday 06/18/09
CrossFit Workout - Wednesday 6/17/09
CrossFit Workout - Tuesday 6/16/09
CrossFit Workout - Monday 06/15/09
Friday 06/12/2009
Thursday 06/11/2009
Wednesday 06/10/2009
Tuesday 06/09/2009
Monday 06/08/2009
Max rounds in 20 minutes of95lb front squat - 5 re...
CrossFit Workout - Thursday 06/04/09
CrossFit Strength Workout - 06/03/09
CrossFit Workout - Tueday 06/02/09
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