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Crossfit Workout of the Day
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Tuesday, April 14, 2009
Wednesday 04/15/2009 W.O.D.
5 rounds:
225lb deadlift x7
10 K2E
15 pushups
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Friday 05/01/2009 W.O.D.
Thursday 04/30/2009 W.O.D.
Wednesday 04/29/2009 W.O.D.
Tuesday 04/28/2009 W.O.D.
Monday 04/27/2009 W.O.D.
CrossFit Workout - Friday 04/24/09
CrossFit Workout - Thursday 04/23/09
CrossFit Workout - Wednesday 04/22/09
CrossFit Workout - Tuesday 04/21/09
CrossFit Workout - Monday 04/20/09
WOD 4/17/09
Thursday 04/16/2009 W.O.D.
Wednesday 04/15/2009 W.O.D.
Tuesday 04/14/2009 W.O.D.
Monday 04/13/2009 W.O.D.
CrossFit Workout - Friday 04/10/09
CrossFit Workout - Thursday 04/09/09
CrossFit Workout - Wednesday 04/08/09
CrossFit Workout - Tuesday 04/07/09
CrossFit Workout - Monday 04/06/09
W.O.D. Friday 4/3/2009
Thursday 04/02/2009 W.O.D.
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