4 rounds:
30 box jumps
20 push press, 115lbs
15 pullups
Monday, April 27, 2009
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Eatology - Paleo/Zone Meals
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April
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April
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2 comments:
As RX'd with 24"box & 115lb bar.
20:06. I know I could have broken 20 mins....DAMN IT!
Great WOD, Paul! My forearms are still burning 3+hrs later.
20" box
95lb push press
chest to bar pullups
16:39
Kate
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