7 rounds:
65lb thruster x15
Jumping pullups x21
Wednesday, April 15, 2009
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3 comments:
Sarge, Can you make me a WOD for THUR FRI and SAT, im limited with the hotel gym,,,only DB's up to 50lbs, chinup bar, treadmills, smithmachine and cable machine, your best friend joe
thanks BRO
joeycpd@hotmail.com
and yea ill pay ya for your services
Since you aren't very experienced, I'll make some workouts and email them to you. In the future, please properly complete your ot cards, as I know that the captain has taught you better and would be disappointed. Sarge BRO
Thrusters with 40-lb. KB on PVC.
16:48
9 Muscle-ups (748/2009)
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