5 Rounds of
10 reps 135lb push jerk
max rep pullups
2 minute rest
Finish with short metcon
10 ->1 down ladder
med ball cleans
situps
Post pullup reps per round to Comments
Tuesday, April 21, 2009
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Eatology - Paleo/Zone Meals
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1 comment:
Rd 1: 95lb Push Jerk
Pull-ups: 10
Rd 2: 115lb Push Jerk
Pull-ups: 5
Rd 3: 135lb Push Jerk
Pull-ups: 5
Rd 4: 135lb Split Jerk
Pull-ups: 5
Rd 5: 125lb Split Jerk
Pull-ups: 5
& in 24hrs I'll be on my way to Nashville for the Country Music Marathon (on Saturday). See you all next week!
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