For time, 3 rounds of
Row - 2 Minutes for cals
75lb push press - 1 minute
55lb kb swing - 1 minute
abmat situp - 1 minute
rest 1 minute
Post total reps to Comments. Scale load as necessary
This is a partner workout to better manage equipment for larger groups. Partner A rows for two minutes while Partner B performs the push presses and kb swings. The partners switch up for the next two minutes and then both perform the situps together. Each person must begin at least one round on the rower.
Monday, April 6, 2009
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2 comments:
CFWarmup Plus x3
Did a 65lb pushpress, did everything else the same.
223 if I remember correctly.
Kate
377 total reps as RX'd
If I remember my numbers correctly...
Rd 1: 121
P/P = 30 reps
KBsw = 27 reps
Row = 33 cals
S/up = 31 reps
Rd 2: 128
Row = 36 cals
P/P = 26 reps
KBsw = 35 reps
S/up = 31 reps
Rd 3: 128
KBsw = 40 reps
P/P = 16 reps
Row = 35 cals
S/up = 37 reps
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