Sunday, April 5, 2009

CrossFit Workout - Monday 04/06/09

21-18-15-12-9-6-3-1 reps of

75lb summo deadlift high pulls
burpees

For time, post to Comments

2 comments:

Sean said...

SDHP with 40-lb. KB.

12:55

Troy Bratz said...

21-18-15 @ 75lbs
12-9-6-3-1 @ 85lbs

14:00