Total rounds in 20 minutes:
75lb push press x15
Box jumps x15
Monday, April 13, 2009
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April
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4 comments:
8 rounds and my shouldn't were smoked. What are the veterans getting? Is there a standard height for the box jumps?
shoulders... sorry
14 rounds and 6 muscle-ups for today...i will not be able to raise my arms tomorrow...right there with ya Dave
Push presses with 40-lb. KB hung on PVC. Jumps onto a tree stump, roughly 20".
11 Rounds
15 Muscle-ups (724/2009)
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