20 minutes to complete as many rounds as possible:
15 Dumbell Lunges
10 Kettlebell Swings
5 Knees to Elbows
Wednesday, November 5, 2008
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Eatology - Paleo/Zone Meals
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November
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2 comments:
30-lb. DBs/55-lb. KB
11 Rounds
20lbs db's/36lb kb
12.5 rounds
Rushed out to make the browns game so no 3000 advances
Kate
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