Front Squat 3-3-3
Back Squat 3-3-3-3-3
Squat to 12" target, Post loads to Comments
Tuesday, November 11, 2008
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2008
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November
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- CrossFit Cleveland Workout - Monday 12/01/08
- Friday 11/28/2008 W.O.D.
- Wednesday 11/26/2008 W.O.D.
- Tuesday 11/25/2008 W.O.D.
- Monday 11/24/2008 W.O.D.
- Friday 11/21/2008 W.O.D.
- Thursday 11/20/2008 W.O.D.
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- Tuesday 11/18/2008 W.O.D.
- Monday 11/17/2008 W.O.D.
- CrossFit Cleveland W.O.D. - Friday 11/14/08
- CrossFit Cleveland WOD - Thursday 11/13/08
- CrossFit Cleveland WOD- Wednesday 11/12/08
- CrossFit Cleveland WOD - Tuesday 11/11/08
- CrossFit Cleveland WOD - Monday 11/10/08
- Friday 11/07/2008 W.O.D.
- W.O.D. Thursday 11/6/2008
- Wednesday 11/05/2008 W.O.D.
- Tuesday 11/04/2008 W.O.D.
- Monday 11/03/2008 W.O.D.
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November
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2 comments:
Front-135lb
Back-185lb
2-PR's..whoop, whoop!
700 lunges
500 pullups
650 double unders
1850/3000
Kate
OHS 3-3-3
Front Squat 3-3-3
Back Squat 3-3-3
OHS 135-155-155/135
Front 185-205-225
Back 245-255-265
Back squat 215x10
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