21-18-15-12 Reps:
Pullups + Back Squat + DB Press + Situps
Sunday, November 16, 2008
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2 comments:
As RX'd:
135lb Back Squats
40lb Dumbells
23mins + change.
as rx'd
135 back squat
25 dumbell
ghd situp
16:40
25 pullups
2200/3000
Kate
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