3 Rounds:
Run/Row 800m
115lb Power Clean & Jerk, x15
Monday, November 3, 2008
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2 comments:
I did "Michael" today
800 m run
50 back extensions
50 ghd situps
25:21
Started on the 3000- got to 100, only 2900 to go.
Kate
27:49, as Rx'd
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