5 rounds, for time
95lb Thruster - 7 reps
Burpee - 7 reps
Pullup - 7 reps
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Wednesday, November 12, 2008
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2 comments:
Order: pullups/thrusters/burpees
7:59, As Rx'd.
That was a good one.
rest day, but did 3000 work.
2150/3000
And I got my 1st dead hang pullup...amazing what 2 weeks of work can do.
Kate
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