skip to main
|
skip to sidebar
Crossfit Workout of the Day
Email us at CrossFit Cleveland < click >
View our "What is CrossFit" Video
Monday, November 17, 2008
Tuesday 11/18/2008 W.O.D.
7 Rounds:
Row 200m
SDHP 95lbs x7
Push Press 95lbs x7
2 comments:
Sean
said...
As Rx'd (95 lb.)
14:11
November 18, 2008 at 8:03 PM
Anonymous said...
75lb
13:10
2250/3000
Kate
November 19, 2008 at 1:26 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Crossfit Cleveland Links
CrossFit Cleveland Home Page
Rates & Online Payments
CrossFit Cleveland Trainers
WhiteBoard Nutrition
Pictures & Videos
Workout and Class Schedule
CrossFit Foundations
CrossFit Exercises and Demos
Facebook Badge
CrossFit Cleveland
Promote Your Page Too
Enter your email address
Sign up for our Email Newsletter & Invites
Eatology - Paleo/Zone Meals
Order Eatology Meals
Search Workout Archives
Labels
1
(1)
Blog Archive
►
2017
(20)
►
January
(20)
►
2016
(313)
►
December
(26)
►
November
(27)
►
October
(27)
►
September
(25)
►
August
(27)
►
July
(26)
►
June
(26)
►
May
(28)
►
April
(23)
►
March
(27)
►
February
(25)
►
January
(26)
►
2015
(307)
►
December
(25)
►
November
(25)
►
October
(26)
►
September
(26)
►
August
(27)
►
July
(26)
►
June
(26)
►
May
(25)
►
April
(25)
►
March
(26)
►
February
(25)
►
January
(25)
►
2014
(299)
►
December
(25)
►
November
(25)
►
October
(26)
►
September
(26)
►
August
(19)
►
July
(28)
►
June
(26)
►
May
(26)
►
April
(26)
►
March
(26)
►
February
(20)
►
January
(26)
►
2013
(303)
►
December
(20)
►
November
(25)
►
October
(27)
►
September
(26)
►
August
(24)
►
July
(27)
►
June
(27)
►
May
(25)
►
April
(26)
►
March
(25)
►
February
(24)
►
January
(27)
►
2012
(302)
►
December
(25)
►
November
(25)
►
October
(27)
►
September
(26)
►
August
(26)
►
July
(22)
►
June
(25)
►
May
(27)
►
April
(26)
►
March
(20)
►
February
(25)
►
January
(28)
►
2011
(305)
►
December
(24)
►
November
(26)
►
October
(27)
►
September
(24)
►
August
(27)
►
July
(22)
►
June
(26)
►
May
(28)
►
April
(24)
►
March
(27)
►
February
(24)
►
January
(26)
►
2010
(291)
►
December
(26)
►
November
(26)
►
October
(26)
►
September
(25)
►
August
(24)
►
July
(23)
►
June
(26)
►
May
(25)
►
April
(25)
►
March
(26)
►
February
(18)
►
January
(21)
►
2009
(255)
►
December
(21)
►
November
(21)
►
October
(21)
►
September
(21)
►
August
(22)
►
July
(21)
►
June
(22)
►
May
(20)
►
April
(22)
►
March
(23)
►
February
(20)
►
January
(21)
▼
2008
(254)
►
December
(21)
▼
November
(20)
CrossFit Cleveland Workout - Monday 12/01/08
Friday 11/28/2008 W.O.D.
Wednesday 11/26/2008 W.O.D.
Tuesday 11/25/2008 W.O.D.
Monday 11/24/2008 W.O.D.
Friday 11/21/2008 W.O.D.
Thursday 11/20/2008 W.O.D.
Wednesday 11/19/2008 W.O.D.
Tuesday 11/18/2008 W.O.D.
Monday 11/17/2008 W.O.D.
CrossFit Cleveland W.O.D. - Friday 11/14/08
CrossFit Cleveland WOD - Thursday 11/13/08
CrossFit Cleveland WOD- Wednesday 11/12/08
CrossFit Cleveland WOD - Tuesday 11/11/08
CrossFit Cleveland WOD - Monday 11/10/08
Friday 11/07/2008 W.O.D.
W.O.D. Thursday 11/6/2008
Wednesday 11/05/2008 W.O.D.
Tuesday 11/04/2008 W.O.D.
Monday 11/03/2008 W.O.D.
►
October
(22)
►
September
(22)
►
August
(20)
►
July
(23)
►
June
(22)
►
May
(20)
►
April
(21)
►
March
(20)
►
February
(20)
►
January
(23)
►
2007
(131)
►
December
(21)
►
November
(10)
►
October
(14)
►
September
(12)
►
August
(14)
►
July
(12)
►
June
(19)
►
May
(23)
►
April
(6)
2 comments:
As Rx'd (95 lb.)
14:11
75lb
13:10
2250/3000
Kate
Post a Comment