Thursday, November 27, 2008

Friday 11/28/2008 W.O.D.

Total Rounds In 20 Minutes:

2 Pullups
4 Ring Dips
8 KB Swings

1 comment:

Sean said...

I did:

"Mr. Joshua"

Five rounds for time:

400m Run
30 GHD Sit-ups
15 Deadlifts - 2rds@225lbs/3rds@185lbs.

35:30