5 minutes jump rope
5 minutes sit-ups
3 minutes jump rope
3 minutes wallballs 20lbs
1 minute jump rope
1 minute push press 65lbs
Wednesday, November 19, 2008
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Eatology - Paleo/Zone Meals
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2008
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November
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- CrossFit Cleveland Workout - Monday 12/01/08
- Friday 11/28/2008 W.O.D.
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- CrossFit Cleveland W.O.D. - Friday 11/14/08
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- Friday 11/07/2008 W.O.D.
- W.O.D. Thursday 11/6/2008
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- Monday 11/03/2008 W.O.D.
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November
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2 comments:
104 Sit-ups
64 Wallballs (21 lb.)
24 Push press
Total 192
1005 Rope jumps
5 Muscle-ups
1000m Row (3:57)
5 Muscle-ups
200m Row (0:39)
136 situps
81 wall balls (15lb)
21 pushpress (65lb)
238 total
75 lunges
50 double unders
Kate
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