30-25-20-15-10-5
Push-press
Ring push-ups
For Time
Thursday, September 25, 2008
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Eatology - Paleo/Zone Meals
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2008
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September
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- CrossFit Heavy Deadlift Workout - Wednesday 10/01/08
- CrossFit Cleveland Workout - Tuesday 09/30/08
- CrossFit Workout - Monday 09/29/08
- Friday 9/26/08 WOD
- Thursday 09/25/08 W.O.D.
- Wednesday 09/24/08 W.O.D.
- W.O.D. 9/23/08
- Monday 09/22/08 W.O.D.
- CrossFit Workout - Friday 09/19/08
- Crossfit Workout of the Day - Thursday 09/18/08
- CrossFit Cleveland Workout - Wednesday 09/17/08
- CrossFit Workout - Tuesday 09/16/08
- CrossFit Workout - Monday 09/15/08
- Friday 09/12/08 W.O.D.
- Thursday 09/11/08 W.O.D.
- Wed 09/10/08 W.O.D.
- Tuesday 09/09/08 W.O.D.
- Monday 9/8/08 WOD
- Crossfit Workout of the Day - Friday 09/05/08
- Crossfit Workout of the Day - Thursday 09/04/08
- Crossfit Workout of the Day - Wednesday 09/03/08
- Crossfit Workout of the Day - Tuesday 09/02/08
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September
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1 comment:
16:56, as rx'd
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