CrossFit Heavy Deadlift Workout - Wednesday 10/01/08

Deadlifts 5-5-5-3-3-3-3

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Katie won the Club 3000 competition for September. She earned the right to make the pick for October. She could not decide between ring pushups and sommersaults, so she picked both. Do any combination of the two moves to total 3000 reps by the end of October. Also, she says all reps need to be done at the gym. Her words - "I can't do them @ home so no one else can. Ha!"

So, Club 3000 Competition for October: 3000 reps of ring pushups and sommersaults/forward rolls, in any combination. All pushups must be done on the rings. Standard is feet level with hands, body horizontal. You may elevate your hands above your feet to scale to your fitness level. All pushups reps need to be done at the same level/body angle - where you start is where you must finish. All reps must be performed at the gym.

As always, if you think 3000 reps is out of reach, set a goal for 1000 or 1500 reps and have at it.

So, who's in? Post to Comments on the CrossFit Cleveland Home Page