Row - 21 calories
55lb KB high pull - 15 reps
95lb push press- 9 reps
4 rounds - for time
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Sunday, September 28, 2008
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Eatology - Paleo/Zone Meals
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1 comment:
I really liked this one! Had to force Bill to let me into the gym tonight just so I could tackle this one.
13:40 as Rx'd plus or minus
(I don't recall my exact time)
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