Crossfit Workout of the Day - Friday 09/05/08

For time:

Run 400 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 400 meters
95 pound Push Jerk, 21 reps

Post time to Comments.

Scale weight down as necessary, try to keep the same weight throughout entire workout if possible. Ex. start and end with the same weight.