95lb front squat - 10 reps
100M Sprint
1 minute rest
8 Rounds, Post load to Comments
Wednesday, September 3, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2008
(254)
-
▼
September
(22)
- CrossFit Heavy Deadlift Workout - Wednesday 10/01/08
- CrossFit Cleveland Workout - Tuesday 09/30/08
- CrossFit Workout - Monday 09/29/08
- Friday 9/26/08 WOD
- Thursday 09/25/08 W.O.D.
- Wednesday 09/24/08 W.O.D.
- W.O.D. 9/23/08
- Monday 09/22/08 W.O.D.
- CrossFit Workout - Friday 09/19/08
- Crossfit Workout of the Day - Thursday 09/18/08
- CrossFit Cleveland Workout - Wednesday 09/17/08
- CrossFit Workout - Tuesday 09/16/08
- CrossFit Workout - Monday 09/15/08
- Friday 09/12/08 W.O.D.
- Thursday 09/11/08 W.O.D.
- Wed 09/10/08 W.O.D.
- Tuesday 09/09/08 W.O.D.
- Monday 9/8/08 WOD
- Crossfit Workout of the Day - Friday 09/05/08
- Crossfit Workout of the Day - Thursday 09/04/08
- Crossfit Workout of the Day - Wednesday 09/03/08
- Crossfit Workout of the Day - Tuesday 09/02/08
-
▼
September
(22)
1 comment:
115 lbs. for front squat
15:27
(not quite 1 min. rest)
60 PVC OHS
(170/3000)
Post a Comment