For time..
Row 500M
21 Ring Dips
21 KTEs
Row 500M
15 Ring Dips
15 KTEs
Row 500M
9 Ring Dips
9 KTEs
Row 500M
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Wednesday, September 3, 2008
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Eatology - Paleo/Zone Meals
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2008
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September
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- CrossFit Heavy Deadlift Workout - Wednesday 10/01/08
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September
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2 comments:
15:39
I HATE the rower!
215/3000 ohs-these are going to suck.
Kate
Did this on Monday, September 8.
I did 400m runs instead of rows and did KTEs on my rings.
13:44
100 OHS w/broomstick
(270/3000)
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