Warmup - 2000M row
"Helen"
3 rounds - for time
400M run
12 pullups
21 KB swings - 55lb
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Monday, September 29, 2008
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1 comment:
w/u: 2000m row
Helen:
9:38 [PR]
1000m row
Weighted Pull-ups 3-3-3-1-1-1-1-1-1
25lb. for 3's and 36lb. for 1's
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