Tuesday, July 15, 2008

Wednesday 07/16/08 W.O.D.

"Nancy"
(For Paul's Birthday)

5 Rounds:
Run 400m
15 OHS 95lbs

3 comments:

Anonymous said...

Happy B-Day Paul!

Kate

Sean said...

19:32
w/75-lb. OHS

150 sit-ups/KTEs

Sean said...

And Happy Birthday, Paul!