1500M Row
95lb Jerk - 21 reps
24" Box Jump - 21 reps
95lb Jerk- 15 reps
24" Box Jump - 15 reps
95lb Jerk- 9 reps
24" Box Jump - 9 reps
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Cool Down - 30 Hanging KTEs
Tuesday, July 8, 2008
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3 comments:
115-lb. Jerk, 24" box
13:10
150 Sit-ups
95-lb 24", 18", 18"
14:15
150 situps, hand stand hold
900/3000
85lb jerk, 24" box jumps
11:47
150 situps
Handstand hold, 30/15/15sec.
800/3000 too bad the cool down number didn't count.
kate
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