5 Rounds for time:
Run 400m or row 500m
50 Squats
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Compare to 05/19/08
Thursday, July 10, 2008
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Eatology - Paleo/Zone Meals
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2008
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July
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- Friday 08/01/08 W.O.D.
- Thursday 07/31/08 W.O.D.
- Wednesday 07/30/08 W.O.D.
- Tuesday 07/29/08 W.O.D.
- Monday July 28, 2008 W.O.D.
- CrossFit Friday Workout - 07/25/08
- CrossFit Workout of the Day - 07/24/08
- CrossFit Strength Workout of the Day - 07/23/08
- CrossFit Cleveland WOD - Tuesday 07/22/08
- CrossFit Workout of the Day - 07/21/08
- Friday 07/18/08 W.O.D.
- Thursday 07/17/08 W.O.D.
- Wednesday 07/16/08 W.O.D.
- Tuesday 07/15/2008 WOD
- W.O.D. 7/14/08
- CrossFit Cleveland W.O.D. - Friday 07/11/08
- CrossFit WOD - Thursday 7/10/08
- CrossFit Workout of the Day - Wednesday 07/09/08
- Crossfit Workout of the Day - Tuesday 07/08/08
- CrossFit Workout - Monday 07/07/08
- Friday 07/04/08 W.O.D.
- Thursday 07/03/08 W.O.D.
- Wednesday 07/02/08 W.O.D.
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July
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1 comment:
Pat:
100 sit ups
800/3000
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