Jackie
For time...
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
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Monday, July 21, 2008
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Eatology - Paleo/Zone Meals
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2008
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July
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- Friday 08/01/08 W.O.D.
- Thursday 07/31/08 W.O.D.
- Wednesday 07/30/08 W.O.D.
- Tuesday 07/29/08 W.O.D.
- Monday July 28, 2008 W.O.D.
- CrossFit Friday Workout - 07/25/08
- CrossFit Workout of the Day - 07/24/08
- CrossFit Strength Workout of the Day - 07/23/08
- CrossFit Cleveland WOD - Tuesday 07/22/08
- CrossFit Workout of the Day - 07/21/08
- Friday 07/18/08 W.O.D.
- Thursday 07/17/08 W.O.D.
- Wednesday 07/16/08 W.O.D.
- Tuesday 07/15/2008 WOD
- W.O.D. 7/14/08
- CrossFit Cleveland W.O.D. - Friday 07/11/08
- CrossFit WOD - Thursday 7/10/08
- CrossFit Workout of the Day - Wednesday 07/09/08
- Crossfit Workout of the Day - Tuesday 07/08/08
- CrossFit Workout - Monday 07/07/08
- Friday 07/04/08 W.O.D.
- Thursday 07/03/08 W.O.D.
- Wednesday 07/02/08 W.O.D.
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July
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2 comments:
9:37
65 Sit-ups (1900/3000)
9:42
400 situps (1800/3000)
Kate
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