Total Rounds in 20 Minutes:
15 Pushups
12 Ring Dips
9 Push Press 115lbs
Wednesday, July 16, 2008
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2008
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- Friday 08/01/08 W.O.D.
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1 comment:
6 Rounds (+5 push-ups)
Damn, did that one sneak up on me.
100 Sit-ups (1600/3000)
I'll do some more catching up in Wisconsin this weekend.
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