Complete 3 Rounds at Each Station:
Station 1: 20 OHS 45lbs + 10 Med Ball Cleans
Station 2: 20 KTE + 6 Pullups
Station 3: 10 KB Swings 35lbs + 20 Pushups
Sunday, July 27, 2008
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6 comments:
What's the meaning of "OHS" "KTE" and "KB" Thank you.
ohs = overhead squats
kte = knees to elbows
kb = kettlebell
ed
OHS 55lbs + Barbell Clean
KB Swings 45lbs
19:19
-Mike
15:47
-drew
situps = 1900. Not gonna make it...
45lb ohs
15 lb med ball clean
hanging kte
36lb kbs
12:26
kate
2700/3000
14:28
125 Sit-ups (2650/3000)
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