Tabata intervals - 20 seconds of work followed by 10 seconds of rest, 8 rounds per exercise before moving to the next, with no rest in between
Warmup - Tabata rowing
WOD - 65lb high pulls, pushups, pullups, 25lb DB thrusters
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Cool down - Tabata handstand holds
Wednesday, July 9, 2008
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2 comments:
W/U Tabata Row: 920m
SDHP, 65 lb.: 74
Push-up: 90
Pull-up: 40
DB Thruster: 40
Total: 244
160 Sit-ups
Muscle-up work and ring dips
sdhp, 65lb
db thrusters 40lb
Total 189
cooldown:
tabata hand stand holds
50 kte's
1000/3000
Kate
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