3 rounds for time
12 Jumping Burpee Pullups
24 KB Swings
36 Squats
500M Row
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Thursday, January 31, 2008
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Eatology - Paleo/Zone Meals
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2008
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January
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- CrossFit Workout of the Day - Friday 02/01/08
- CrossFit Core Strength Workout
- CrossFit Strength Workout - Wednesday 01/30/08
- CrossFit Workout - Tuesday 01/29/08
- CrossFit Workout - Monday 01/28/08
- Friday 01/25/2008 WOD
- Thursday 1/24/2008 WOD
- Wednesday 1/23/2008
- Tuesday, 01/22/2008 WOD
- CrossFit Workout- Monday 01/21/08
- CrossFit Workout - Thursday 01/17/08
- CrossFit Workout - Wednesday 01/16/08
- CrossFit Workout - Tuesday 01/15/08
- CrossFit Workout - Monday 01/14/08
- FRIDAY 01/11/2008
- THURSDAY 01/10/2008
- WEDNESDAY 01/09/2008
- TUESDAY 01/08/2008 W.O.D.
- W.O.D. MONDAY 01/07/2008
- CrossFit Cleveland WOD- Friday 01/04/08
- CrossFit Cleveland WOD- Thursday 01/03/08
- Workout of the Day- Wednesday 01/02/08
- Workout of the Day - Tuesday 01/01/08
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January
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1 comment:
20:02
500m times: 1:58/2:04/1:57
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