21-18-15-12-9-6-3-1 reps for time:
65lb push press
knees to elbows
Monday, January 7, 2008
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2 comments:
15:36
~used the arm straps on half of the knees-to-elbows.
[From vacation, done 1/8/08]
CFWU x3
DB push press, 30 lb. DBs
Hanging knees-to-elbows
11:03
Partial L-sits, 8x10sec.
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