For time
150 thrusters
150 high pulls
Use 65lb barbell for both exercises. Scale down - empty bar
Break into any combination of reps/sets as needed
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Sunday, January 27, 2008
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Eatology - Paleo/Zone Meals
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2 comments:
65 lbs. all the way through
41:04
Never let it be said that Mondays around here are easy. Good Lord did that hurt.
Agreed Sean! That hurt! My back and shoulders are still feeling it.
I did 65lb all the way as well!
35:45 (I did sets of 10 of each exercise before resting).
Onto Tuesday!
~Troy
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