4 rounds for time:
10 pullups
20 pushups
30 situps
40 squats
3 minute rest between rounds
Wednesday, January 9, 2008
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January
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January
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3 comments:
21:48
with all kipping pull-ups & abmat sit-ups
Great to be back!
18:55
Kipping pullups & abmat sit-ups
The squats were tough after dead lifts on Wednesday.
Kate
19:10
5 deadhang, 5 kip
abmat situps-->crunches
I had no idea how weak my situps were.
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