Thursday, January 24, 2008

Tuesday, 01/22/2008 WOD

5 rounds:

1 Minute Jump Rope
15 Deadlifts (95 lbs)
20 Push-Ups
For Time

2 comments:

Anonymous said...

12:14

1 min jump rope
15 deadlift (95lb)
20 push-ups

F/U with ring and handstand practice.

Kate

Sean said...

13:24